Sunlight is necessary for life. When it comes to sunshine, we often think it’s only necessary for plants to thrive...
Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness...
December Make Time for Exercise
Make time for exercise or you’ll be forced to make time for illness...
December What's Not to Love About Walking?
Walking for fitness is something we often take for granted...
December Lemon Water 101
Lemon water has many health benefits. No, I’m not talking about lemonade. I’m talking adding lemon to your water...