Category #WorkoutWednesday

Make Time for Exercise

Make time

Make time for exercise or you’ll be forced to make time for illness.  Sounds a bit judgy, right?  I can’t remember where I read that, but it kind of rubbed me the wrong way.  At first I thought it was casting judgment.  But as I gave it more thought, the more I agreed.  As women, we tend to put others’ needs ahead of our own; exercise being one of them.  Some may see exercise as ‘me-time’ or selfish.  Exercise can be your way of having me-time.  However, it’s not selfish.  Exercising is necessary to stay healthy.


What’s Not to Love About Walking?

Walking for fitness is something we often take for granted.  It’s something we learned to do as babies, and most of us can do it.  Despite its simplicity, walking is an exercise you should add to your workout regimen.  It doesn’t matter if you’re new to fitness or training for twentieth Ironman (or attempting to shake a rut), walking benefits everyone.  Walking, even a few minutes a day, can change your mood and improve your heart health.