Category #TastyTuesday

Lemon Water 101

Lemon Water

Lemon water has many health benefits.  No, I’m not talking about lemonade.  I’m talking adding lemon to your water.  Despite its wonderful benefits, drinking your lemon water is not the cornerstone to dieting.  However, it’s a great addition to your routine.  Remember, all small changes to your diet add up to big results.

My favorite way to have my lemon water is to drink it as a tea, first thing in the morning.  It’s usually the second thing I drink in the morning (16 ounces of water being the first).  I’m a firm believer in having a routine and this a huge part of it.