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Sweet Potatoes

Sweet potatoes always make an appearance in my shopping cart.  Not only are they good for you (superfood status, anyone?), they are also delicious!  Back in Missouri, I only purchased the yellow variety, as that's all that was available.  However, in South Florida, I've been purchasing white sweet potatoes regularly.

Cheat Meals

cheat meals

Cheat meals are a frequent topic of discussion when it comes a fitness routine.  If enjoyed properly, cheat meals will not hinder your progress.  Actually, when it comes to progress, cheat meals are essential.  Keep in mind, I'm not talking about a streak where you're eating nothing but junk.  I'm

Hydration is Necessary!

We always hear about hydration and water intake.  How much? How often?  Should we wait till thirsty?  These are just a few of the questions that come when hydration is a topic of conversation. Summer is usually the time where worry more about our water intake.  However, proper hydration is

Why Drink Shakeology


Shakeology is one of the more popular shakes on the market.  It's no secret that I've been a Team Beachbody coach for a few years.  The accountability that being a coach offers is amazing.  Not to mention the products work.  But, of course, you need to use them properly.  Shakeology



Superfoods are everywhere! Actually, I haven't heard the term too much lately.  But, fear not, superfoods still exist.  While there's no official definition of superfood, it's safe to say we can all agree that superfoods provide high levels of vitamins and minerals.  These foods can make you more energetic, fight

Healthy Eating Habits

Healthy Eating

Healthy eating is such a broad term and can be interpreted so many different ways.  Regardless of your interpretation, healthy eating is frequently on our minds, especially this time of year.  It can be overwhelming to start a fitness journey.  We have so much information at our disposal.  Information overload

Lemon Water 101

Lemon Water

Lemon water has many health benefits.  No, I'm not talking about lemonade.  I'm talking adding lemon to your water.  Despite its wonderful benefits, drinking your lemon water is not the cornerstone to dieting.  However, it's a great addition to your routine.  Remember, all small changes to your diet add up