Sweet potatoes always make an appearance in my shopping cart. Not only are they good for you (superfood status, anyone?), they are also delicious! Back in Missouri, I only purchased the yellow variety, as that's all that was available. However, in South Florida, I've been purchasing white sweet potatoes regularly.
Superfoods are everywhere! Actually, I haven't heard the term too much lately. But, fear not, superfoods still exist. While there's no official definition of superfood, it's safe to say we can all agree that superfoods provide high levels of vitamins and minerals. These foods can make you more energetic, fight
Healthy eating is such a broad term and can be interpreted so many different ways. Regardless of your interpretation, healthy eating is frequently on our minds, especially this time of year. It can be overwhelming to start a fitness journey. We have so much information at our disposal. Information overload
Lemon water has many health benefits. No, I'm not talking about lemonade. I'm talking adding lemon to your water. Despite its wonderful benefits, drinking your lemon water is not the cornerstone to dieting. However, it's a great addition to your routine. Remember, all small changes to your diet add up