Category #SelfCareSunday

Clutter…How Much Does It Matter?


Clutter doesn’t sound like a common topic in a health & wellness blog.  Workouts, water intake, and motivation are, perhaps, the first things to come to mind when talking about fitness.  Clutter is something we only think about when it comes “spring cleaning” or when it’s time to move.  Even when we’re forced, we look at decluttering as a daunting task that we want to get over with as quickly as possible.


Self Care Importance


Self-care should always be top of mind.  Not only important, self-care is necessary to keep a healthy body and sound mind.  You know the saying, “You can’t pour from an empty cup.”?  It’s true!  If you don’t have time, money, patience, love, or anything else, you can’t expect to give that to others.  No matter how much or what we try to give; time, money, patience, love, if we don’t have it, we can’t give it.  It’s impossible!  Think of self-care as a gift to others.  The better you feel, the more you’ll have to share with others.


Resolutions are out…Progress is In!


Resolutions are common this time of year. But, resolutions may not the best way to set goals. Resolutions are usually all or nothing. This is usually not the best way to approach growth. Growth doesn’t happen over happen overnight. But rather bit by bit.  Because of this, resolutions don’t usually work.  According to studies, only 8% of people actually keep their New Year’s resolutions.