Self-care should always be top of mind. Not only important, self-care is necessary to keep a healthy body and sound mind. You know the saying, “You can’t pour from an empty cup.”? It’s true! If you don’t have time, money, patience, love, or anything else, you can’t expect to give that to others. No matter how much or what we try to give; time, money, patience, love, if we don’t have it, we can’t give it. It’s impossible! Think of self-care as a gift to others. The better you feel, the more you’ll have to share with others.More
May Get Outside!
It’s Summertime! Well, ALMOST summertime. It is, however, the perfect time to take your workouts outside...
May Sweet Potatoes
Sweet potatoes always make an appearance in my shopping cart. Not only are they good for you (superfood status, anyone...
May Morning Routine
Morning routine… Everyone has one. The difference is that some routines are chaotic, while others are organized...
May Self Care Importance
Self-care should always be top of mind...
April Recharge Your Batteries
Do you need a recharge? In today’s go-go-go society, being busy is glamorized...