Meditation is something that’s been on my mind for a few years now. I have always avoided it because I could not bring myself to sit still and be quiet for a long period of time. And by long period, I mean 10 minutes. Yoga classes have always been difficult for me because of this. My mind is always thinking about what’s happening next. What I may have forgotten to do, and did I turn off the stove. You know that feeling we get that lingers on all day, wondering what you may have forgotten.More
Sunlight is necessary for life. When it comes to sunshine, we often think it’s only necessary for plants to thrive...
Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness...
December Make Time for Exercise
Make time for exercise or you’ll be forced to make time for illness...
December What's Not to Love About Walking?
Walking for fitness is something we often take for granted...
December Lemon Water 101
Lemon water has many health benefits. No, I’m not talking about lemonade. I’m talking adding lemon to your water...