Category #MotivationMonday

Meditation…Should You Do It?


Meditation is something that’s been on my mind for a few years now.  I have always avoided it because I could not bring myself to sit still and be quiet for a long period of time.  And by long period, I mean 10 minutes.  Yoga classes have always been difficult for me because of this.  My mind is always thinking about what’s happening next.  What I may have forgotten to do, and did I turn off the stove.  You know that feeling we get that lingers on all day, wondering what you may have forgotten.