Green tea should be a superfood, if it’s not already. (I’ll have to check the list for it.) I usually see this amazing tea on lists for weight loss “hacks”. I frown when I see that because green tea isn’t just good for weight loss. Green tea has a host of other benefits that go well beyond dropping a few pounds. There are numerous reasons to drink green tea and I’m not talking about the kind you can grab from your grocer’s refrigerator. I’m talking about brewing good ole’ fashioned tea leaves or bags.More
September Jojoba Oil
Jojoba oil is the liquid produced in the seed of the Simmondsia chinensis (Jojoba) plant, a shrub, which is native to so...
September Coconut Oil
Last week we talked about the best oils to have in your arsenal, both essential and carrier oils...
September Must Have Essential and Carrier Oils
Oils (essential or carrier) are a big thing now. Actually, they’ve always been a big deal...
August Excuses Don't Burn Calories
“Excuses don’t Burn Calories” is a phrase I’ve frequently heard...
August It's OK (Necessary) to Sweat
The thought of sweat, perspiration (whatever you want to call it) may sound like a gross topic...