Category #FreeFriday

Sunlight

Sunlight

Sunlight is necessary for life.  When it comes to sunshine, we often think it’s only necessary for plants to thrive.  We fail to realize that we also need UV exposure.  Between the ease of working from and daylight savings time ending, we tend to miss out on those precious hours of sunlight.  This time of year, we have to make a concerted effort to relish in the sunlight.  It’s common to leave the house when it’s dark and not leave the office until it’s dark.  This makes it easy to forego the necessary exposure to sunshine.

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Fitness Reboot

Fitness Reboot

Fitness reboot?  What’s that?  Do you need one?  Sometimes we fall off the wagon and have to start over again.  Welcome to my world the last few months…err, years.  I signed up for several half marathons, only to not run them because I didn’t train.  I couldn’t even begin tell you how many times I started and re-started C25K.  I’m happy to say I’m on Week 5 of this (and final) attempt of C25K.  This is actually the farthest I’ve gotten on C25K since I started running in 2010.

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