Clean Eating

Clean eating is a fairly simply concept.  It’s about eating whole foods and avoiding highly-processed foods the majority of the time.  It may seem like a daunting task in the beginning, but easy to follow once you get the hang of it.  Clean eating is about choosing healthier options.  Clean eating

Juicing or Blending?

Juicing or blending?  I found myself asking this question a few weeks ago.  I was using the two words interchangeably.  In addition to drinking my Shakeology daily, I realized my diet could use more vegetables.  Blending your veggies produces smoothies.  While juices produces…well, juice. To my surprise, the two are not

Balsamic Glazed Summer Vegetables

Summer vegetables are COMING!  Are you confused on what summer veggies are?  Don’t worry.  I was too.  I had to look up exactly what they were.  Summer vegetables include avocado, bell peppers, zucchini, eggplant, onions, among others.  These vegetables are available year-round.  However, you’ll find more at your produce stands during

One-Pan Chicken and Broccoli

Chicken and Broccoli = DELISH!!! Chicken and broccoli doesn’t just have to come from your local Chinese restaurant.  Guess what?!?!  You can make it at home.  There’s need to wait for the delivery person to bring your order?  Most importantly, you’ll know exactly what ingredients are going into your food.  As


Shakeology has been my breakfast staple for the last five years.  It’s been a time-saver for me.  I’m not a lover of vegetables but I understand the importance of them.  This is where Shakeology comes in to save the day.  Plainly put, this AMAZING shake has simplified the way I get

Cherry Tomato Salmon Recipe

Cherry Tomato Salmon Recipe Cherry tomato salmon recipe…Sounds good, right?  Well, let me you it tastes as good as its name sounds.  I found the recipe in the cookbook of one of my favorite programs, ChaLEAN Extreme.  I’ve always enjoyed salmon, but the same old teriyaki marinated salmon can get

Sautéed Zucchini

Sautéed zucchini is my current go-to recipe.  Over the last two months, I’ve been making zucchini at least twice per week.  Luckily, I’ve been able to find organic zucchini at Costco, usually in bags of six.  Pretty good find!   Lately, I’ve been having the same couple dishes in my menu

Greek Omelette

Greek omelette…Or omelet?  Of course, I had to double-check to see which spelling was correct.  Being a Grammar Nazi myself, I didn’t want to be THAT person who has incorrect spelling on their blog.  I can eat eggs every day.  My preferred way to have them is hard-boiled.  Hard-boiled eggs

Chicken Broccoli Sweet Potato Bake

Chicken Broccoli Sweet Potato Bake Chicken broccoli sweet potato bake is a wonderful, easy dish!!!  This recipe pairs complex carbs, proteins, and fats perfectly.  In addition to all the goodness it packs, this recipe is also extremely easy to make.  I make this quite often, as it’s my go-to meal

Steak Fajitas

Steak Fajitas Steak fajitas are an easy go-to for dinner…Or lunch?  😀  I’ve been on a steak fajita binge for the last several weeks.  I tried them for the first time at our local Mexican restaurant, La Carreta, just down the road from us.  I’m pretty OCD when I try something I