Clean Eating

Clean eating is a fairly simply concept.  It’s about eating whole foods and avoiding highly-processed foods the majority of the time.  It may seem like a daunting task in the beginning, but easy to follow once you get the hang of it.  Clean eating is about choosing healthier options.  Clean eating

Juicing or Blending?

Juicing or blending?  I found myself asking this question a few weeks ago.  I was using the two words interchangeably.  In addition to drinking my Shakeology daily, I realized my diet could use more vegetables.  Blending your veggies produces smoothies.  While juices produces…well, juice. To my surprise, the two are not

Balsamic Glazed Summer Vegetables

Summer vegetables are COMING!  Are you confused on what summer veggies are?  Don’t worry.  I was too.  I had to look up exactly what they were.  Summer vegetables include avocado, bell peppers, zucchini, eggplant, onions, among others.  These vegetables are available year-round.  However, you’ll find more at your produce stands during

One-Pan Chicken and Broccoli

Chicken and Broccoli = DELISH!!! Chicken and broccoli doesn’t just have to come from your local Chinese restaurant.  Guess what?!?!  You can make it at home.  There’s need to wait for the delivery person to bring your order?  Most importantly, you’ll know exactly what ingredients are going into your food.  As


Shakeology has been my breakfast staple for the last five years.  It’s been a time-saver for me.  I’m not a lover of vegetables but I understand the importance of them.  This is where Shakeology comes in to save the day.  Plainly put, this AMAZING shake has simplified the way I get