Rest Day

Rest Day…Dreaded four-letter word among fitness fans. A rest day can be hard to take if you’re in the groove and seeing results.  A rest day (or days) is just as important as your training plan.  As a matter of fact, rest days should be included in training calendar.  If

Clean Eating

Clean eating is a fairly simply concept.  It’s about eating whole foods and avoiding highly-processed foods the majority of the time.  It may seem like a daunting task in the beginning, but easy to follow once you get the hang of it.  Clean eating is about choosing healthier options.  Clean eating